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Topricin is an all-natural, over the counter topical muscle relaxant and anti-inflammatory.  It was very gentle, had no odor, and really helped relax the muscles in my low back.  It also helped with the muscle cramping that I developed once I started being able to exercise and walk longer distances again.  I rubbed it on my low back and hip several times a day and it really helped me wean myself off the Effexor and other drugs. 

I have no relationship with the solutions I describe and created this site purely to inspire others to go take control of their own back care and to provide some ideas of treatments to discuss with your doctor.  If you find this website useful, please add a link to it from your website or blog.

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How I healed my herniated disc without surgery