pregnancy
how I kept back pain away while pregnant (with a history of back injury)
 
   
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About two years after I originally suffered from a herniated disc, I decided to get pregnant.  Nobody could tell me what my prognosis would be... perhaps I would sail through the pregnancy, perhaps my weakened back would cause me to spend the last trimester in pain and on bed rest.  I took extra precautions to get through the pregnancy with a healthy back.

I was extra diligent in caring for my back during the pregnancy, learning from what healed my back pain when I first suffered from low back pain and sciatica.  I managed to make through the entire pregnancy (and a c-section) with a healthy, pain free (though occasionally stiff) back.  Here's what I did to keep my back healthy during pregnancy:

 

     
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How I healed my herniated disc without surgery