memory foam mattress  
   
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I bought a NovaForm memory foam topper.  I wasn't sure whether it would be supportive enough, but I like it so much that I'm considering whether a memory foam mattress would be even better.  The mattress topper sits on top of our regular mattress - which means that I still get the benefit of my firm mattress - and provides a little cushion that fills in the gaps when I lay on my back or on my side.  I sleep much more comfortably, and it's gotten so that I'd rather not be away from home because my own bed is so much more comfortable for me 

I have no relationship with the solutions I describe and created this site purely to inspire others to go take control of their own back care and to provide some ideas of treatments to discuss with your doctor. If you find this website useful, please add a link to it from your website or blog.

     
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How I healed my herniated disc without surgery