Gym Equipment
weight lifting machines, barbells, bench and more
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After lying in bed for so long, it wasn't just my leg and back muscles that were weak - my upper body needed help too. 


I talked to the PT early on about doing upper extremity exercises and did a bunch of stuff with the exercise equipment at our gym.  I focused on weight lifting machines and weight exercises I could use while lying on my back or stomach, but also did some in a sitting or standing posture.


Unlike with my lower body, where all the exercise I was doing was going into just rebuilding the atrophied muscle, with the upper body I was able to rebuild the muscle fairly quickly and as I continued exercise, I began to develop some nice, well-defined upper body muscles.   My upper body became the one area of my body that I could really feel great about as I continued to exercise and rebuild strength.



more information about back care exercise


I have no relationship with the exercises and therapies I describe and created this site purely to inspire others to go take control of their own back care and to provide some ideas of treatments to discuss with your doctor.  If you find this website useful, please add a link to it from your website or blog.

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How I healed my herniated disc without surgery