desk chair  
   
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Some people buy Aeron chairs - and they seem to be very comfortable, but can be expensive.  I got another brand for home and it also works just fine.  At work I was lucky to be able to get an ergonomic specialist to show me how to set up my chair and desk properly, and I did the same adjustments at home.  I took the arms off because I found that I had a tendency to slouch down and rest my arms on the arm rests instead of sitting up straight. I think many shops will help with this as well.

 

   
  I have no relationship with the solutions I describe and created this site purely to inspire others to go take control of their own back care and to provide some ideas of treatments to discuss with your doctor. If you find this website useful, please add a link to it from your website or blog.
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How I healed my herniated disc without surgery